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	<title>Church of Our Saviour &#187; Community Life</title>
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	<link>http://www.church-of-our-saviour.org</link>
	<description>21 Marathon St., Arlington, Massachusetts &#124; 781-648-5962</description>
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		<title>COS Surfs: Ready, Click, Grow!</title>
		<link>http://www.church-of-our-saviour.org/2010/04/cos-surfs-ready-click-grow/</link>
		<comments>http://www.church-of-our-saviour.org/2010/04/cos-surfs-ready-click-grow/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 20:14:04 +0000</pubDate>
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				<category><![CDATA[COS Surfs]]></category>
		<category><![CDATA[reflections]]></category>

		<guid isPermaLink="false">http://www.church-of-our-saviour.org/?p=1701</guid>
		<description><![CDATA[From the Episcopal Diocese of Massachusetts Family Minstry News: Ready, Click, Grow Your Family is a great place to find interesting activities, conversation starters, family projects and easy-to-use bible studies that can have you discussing and learning about important keys to faith. This extremely user-friendly site even includes things just for grandparents. 
If you are [...]]]></description>
			<content:encoded><![CDATA[<p>From the Episcopal Diocese of Massachusetts Family Minstry News: <a href="http://www.readyclickgrowyourfamily.com/index.php">Ready, Click, Grow Your Family</a> is a great place to find interesting activities, conversation starters, family projects and easy-to-use bible studies that can have you discussing and learning about important keys to faith. This extremely user-friendly site even includes things just for grandparents. </p>
<p>If you are looking for more, then check the link to <a href="http://www.readyclickgrowyourfaith.com/index.php">Ready, Click, Grow Your Faith</a> for personal help in growing in your own faith and understanding.</p>
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		<title>COS Kids Read: The Searcher and Old Tree</title>
		<link>http://www.church-of-our-saviour.org/2010/04/cos-kids-read-the-searcher-and-old-tree/</link>
		<comments>http://www.church-of-our-saviour.org/2010/04/cos-kids-read-the-searcher-and-old-tree/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 20:04:39 +0000</pubDate>
		<dc:creator>web</dc:creator>
				<category><![CDATA[COS Reads]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[reflections]]></category>

		<guid isPermaLink="false">http://www.church-of-our-saviour.org/?p=1699</guid>
		<description><![CDATA[At Robbins Library last month, I noticed a children’s book with a raccoon and a tree on the cover, The Searcher and the Old Tree by David McPhail. I was drawn to it because we have a big tree in front of our house inhabited by raccoons. Each spring we watch the babies from our [...]]]></description>
			<content:encoded><![CDATA[<p>At Robbins Library last month, I noticed a children’s book with a raccoon and a tree on the cover, <em>The Searcher and the Old Tree</em> by David McPhail. I was drawn to it because we have a big tree in front of our house inhabited by raccoons. Each spring we watch the babies from our second story porch, as they explore the branches of their big tree under the watchful eyes of their parents before going to sleep for the day. </p>
<p>The book opens as the Searcher, a raccoon, returns to Old Tree after a night of scavenging. Belly full, he climbs into the arms of Old Tree and falls deeply asleep. Throughout the day, a powerful storm swells the sea and shakes the ground. Fierce winds threaten to pull Old Tree up from the roots, but can’t. Old Tree holds firm and the Searcher sleeps through the storm, peacefully oblivious. </p>
<p>Old Tree is not simply a “giving” tree. Old Tree is a symbol of strength, protection, shelter, selflessness, and unconditional love. A twist at the end shows the Searcher is not oblivious to Old Tree’s generosity. They seem to honor each other in their nurturing relationship. One can draw parallels to any caring relationship, but particularly parents and children and our relationship with God. </p>
<p>Mr. McPhail tenderly conveys a symbiotic relationship featuring protection, gratitude, acceptance, and mutual kindness. </p>
<p>Encourage new parents, reassure a child, or simply tell someone you’ll always be there for them. Give them a copy of <em>The Searcher and Old Tree</em>.</p>
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		<title>Mindfulness Meditation Group Resumes February 18</title>
		<link>http://www.church-of-our-saviour.org/2010/02/mindfulness-meditation-group-resumes/</link>
		<comments>http://www.church-of-our-saviour.org/2010/02/mindfulness-meditation-group-resumes/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 14:05:32 +0000</pubDate>
		<dc:creator>web</dc:creator>
				<category><![CDATA[Community Life]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[retreats]]></category>

		<guid isPermaLink="false">http://www.church-of-our-saviour.org/?p=1572</guid>
		<description><![CDATA[Many members of Church of Our Saviour seek ways to deepen their own spiritual life beyond the weekly liturgy and their own personal and family practices. The mindfulness meditation group which formed last fall will be resuming its meetings on Thursday evenings from 7:30-8:45. Led by COS member and long-time meditation practitioner Jeff Howlett, this [...]]]></description>
			<content:encoded><![CDATA[<p>Many members of Church of Our Saviour seek ways to deepen their own spiritual life beyond the weekly liturgy and their own personal and family practices. The mindfulness meditation group which formed last fall will be resuming its meetings on Thursday evenings from 7:30-8:45. Led by COS member and long-time meditation practitioner Jeff Howlett, this is a gentle, simple practice that anyone can learn. Mindfulness is a way of relating directly to what is happening in your life. It is widely used for stress relief and as a way of tapping into your own inner strength and resources. Beginners are welcome and this is a group for adults. Bring a friend and some worries you’d like to leave behind! Drop in when you can or come regularly. No need to sit cross-legged but bring a pillow if you’d like to sit on the floor! </p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Advent Online</title>
		<link>http://www.church-of-our-saviour.org/2009/12/advent-online/</link>
		<comments>http://www.church-of-our-saviour.org/2009/12/advent-online/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 15:08:00 +0000</pubDate>
		<dc:creator>web</dc:creator>
				<category><![CDATA[COS Surfs]]></category>
		<category><![CDATA[Advent]]></category>

		<guid isPermaLink="false">http://www.church-of-our-saviour.org/?p=1500</guid>
		<description><![CDATA[Looking for online Advent resources? Find daily Advent meditations offered by the Rev. Dr. Katherine Ragsdale, President and Dean, as well as other Advent resources and calendars, on the Episcopal Divinity School website, www.eds.edu.
]]></description>
			<content:encoded><![CDATA[<p>Looking for online Advent resources? Find daily Advent meditations offered by the Rev. Dr. Katherine Ragsdale, President and Dean, as well as other Advent resources and calendars, on the Episcopal Divinity School website, <a href="http://www.eds.edu/">www.eds.edu</a>.</p>
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		<title>Advent Course 2009: A Spirituality of Waiting</title>
		<link>http://www.church-of-our-saviour.org/2009/12/advent-course-2009-a-spirituality-of-waiting/</link>
		<comments>http://www.church-of-our-saviour.org/2009/12/advent-course-2009-a-spirituality-of-waiting/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 01:21:57 +0000</pubDate>
		<dc:creator>web</dc:creator>
				<category><![CDATA[COS Reads]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Advent]]></category>
		<category><![CDATA[study groups]]></category>

		<guid isPermaLink="false">http://www.church-of-our-saviour.org/?p=1486</guid>
		<description><![CDATA[&#8220;The gift of waiting is that it offers us a process for making peace with what is and becoming comfortable with new perceptions.&#8221;  &#8211; Holly Whitcomb
The season of Advent, more than any other time in the church year, invites us to embrace the spiritual discipline of waiting. This Advent season, explore in community those [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;The gift of waiting is that it offers us a process for making peace with what is and becoming comfortable with new perceptions.&#8221;  &#8211; Holly Whitcomb</p>
<p>The season of Advent, more than any other time in the church year, invites us to embrace the spiritual discipline of waiting. This Advent season, explore in community those things you are awaiting and the ways in which you await them, and discover spirituality inherent in the process of waiting. This group, facilitated by Amanda Akes, will creatively use Holly Whitcomb&#8217;s book, <em>Seven Spiritual Gifts of Waiting</em>, to create space for meditation, reflection, and discussion. Whitcomb&#8217;s book is not required for participation. Childcare will be provided.</p>
<p>We will be meeting in the Parish Hall on<br />
December 9 at 7 pm<br />
December 17 at 7 pm</p>
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		<slash:comments>0</slash:comments>
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		<title>Vox Lucens Concert on December 13: The Story of Mary</title>
		<link>http://www.church-of-our-saviour.org/2009/11/vox-lucens-concert-on-december-13-the-story-of-mary/</link>
		<comments>http://www.church-of-our-saviour.org/2009/11/vox-lucens-concert-on-december-13-the-story-of-mary/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 02:06:26 +0000</pubDate>
		<dc:creator>web</dc:creator>
				<category><![CDATA[Community Life]]></category>
		<category><![CDATA[Christmas]]></category>

		<guid isPermaLink="false">http://www.church-of-our-saviour.org/?p=1468</guid>
		<description><![CDATA[Join us at Church of Our Saviour for a concert by Vox Lucens on Sunday, December 13 at 2:00 PM. 
For centuries, composers have been inspired by the richness of Mary&#8217;s life journey from obscure poverty to exaltation as the Queen of Heaven. Vox Lucens performs luminous  a cappella music from the Renaissance, including [...]]]></description>
			<content:encoded><![CDATA[<p>Join us at Church of Our Saviour for a concert by Vox Lucens on Sunday, December 13 at 2:00 PM. </p>
<p>For centuries, composers have been inspired by the richness of Mary&#8217;s life journey from obscure poverty to exaltation as the Queen of Heaven. Vox Lucens performs luminous  a cappella music from the Renaissance, including works about Mary&#8217;s mother, Anne; angelic announcements of the births of John the Baptist and Jesus; the visit of the three kings; Mary&#8217;s ordeal at the foot of the cross; the resurrection; and Mary&#8217;s assumption into heaven. </p>
<p>Highlights include Palestrina&#8217;s double-choir Ave Regina Caelorum, Victoria&#8217;s exciting Gabriel Archangelus, Gabrieli&#8217;s uplifting Magnificat, Lassus&#8217; heart-rending Stabat Mater, and Guerrero&#8217;s triumphant Exaltata Est. </p>
<p>Vox Lucens is a 14-member vocal ensemble that came together in 1998 to explore the Renaissance sacred and secular a capella repertoire. For more on the group, visit their website: <a href="http://www.voxlucens.net/">www.voxlucens.net</a>.</p>
<p>Free-will offerings accepted; all proceeds will go to Church of Our Saviour.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.church-of-our-saviour.org/2009/11/vox-lucens-concert-on-december-13-the-story-of-mary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mindfulness Meditation Group on Thursdays</title>
		<link>http://www.church-of-our-saviour.org/2009/10/mindfulness-meditation-group-on-thursdays/</link>
		<comments>http://www.church-of-our-saviour.org/2009/10/mindfulness-meditation-group-on-thursdays/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 02:05:30 +0000</pubDate>
		<dc:creator>web</dc:creator>
				<category><![CDATA[Community Life]]></category>
		<category><![CDATA[In the Neighborhood]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[retreats]]></category>

		<guid isPermaLink="false">http://www.church-of-our-saviour.org/?p=1408</guid>
		<description><![CDATA[Many members of COS seek ways to deepen their own spiritual life beyond the weekly liturgy and their own personal and family practices. This fall a mindfulness meditation group is taking place in the parish hall on Thursday evenings from 7:30-8:45. Led by COS member and long-time meditation practitioner Jeff Howlett, this is a gentle, [...]]]></description>
			<content:encoded><![CDATA[<p>Many members of COS seek ways to deepen their own spiritual life beyond the weekly liturgy and their own personal and family practices. This fall a mindfulness meditation group is taking place in the parish hall on Thursday evenings from 7:30-8:45. Led by COS member and long-time meditation practitioner Jeff Howlett, this is a gentle, simple practice that anyone can learn. Mindfulness is a way of relating directly to what is happening in your life. It is widely used for stress relief and as a way of tapping into your own inner strength and resources. Beginners are welcome and this is a group for adults. Bring a friend and some worries you’d like to leave behind! Drop in when you can or come regularly. No need to sit cross-legged but bring a pillow if you’d like to sit on the floor! We&#8217;ll be meeting every Thursday through November 12.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.church-of-our-saviour.org/2009/10/mindfulness-meditation-group-on-thursdays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer Art Project: Kesas</title>
		<link>http://www.church-of-our-saviour.org/2009/10/summer-art-project-kesas/</link>
		<comments>http://www.church-of-our-saviour.org/2009/10/summer-art-project-kesas/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 00:59:43 +0000</pubDate>
		<dc:creator>web</dc:creator>
				<category><![CDATA[Community Life]]></category>
		<category><![CDATA[art]]></category>

		<guid isPermaLink="false">http://www.church-of-our-saviour.org/?p=1436</guid>
		<description><![CDATA[This summer a fiber art project provided members an opportunity to exercise their creativity together.  Helped by Pam DiBona, a spirited group enjoyed the cool of our art studio in the “lower regions” of the parish hall. They have been working on five kesa, or Buddhist sacred cloths, with the Chinese elements as the [...]]]></description>
			<content:encoded><![CDATA[<p>This summer a fiber art project provided members an opportunity to exercise their creativity together.  Helped by Pam DiBona, a spirited group enjoyed the cool of our art studio in the “lower regions” of the parish hall. They have been working on five kesa, or Buddhist sacred cloths, with the Chinese elements as the theme: one each for earth, wood, metal, fire, and water. These colorful banners will hang in the church until Advent.  On October 2nd, artist Betsy Sterling Benjamin gave a talk, highlighted by slides, about her work to create a group of kesa, one for each continent, as an expression of global healing. The kesa were recently added to the permanent collection of the Peabody Essex Museum in Salem, Massachusetts.</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>COS Reads: Sustainable Food</title>
		<link>http://www.church-of-our-saviour.org/2009/10/cos-reads-sustainable-food/</link>
		<comments>http://www.church-of-our-saviour.org/2009/10/cos-reads-sustainable-food/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 00:57:59 +0000</pubDate>
		<dc:creator>web</dc:creator>
				<category><![CDATA[COS Reads]]></category>
		<category><![CDATA[Community Life]]></category>
		<category><![CDATA[study groups]]></category>

		<guid isPermaLink="false">http://www.church-of-our-saviour.org/?p=1432</guid>
		<description><![CDATA[It’s harvest season and as part of our care for all of God’s creation many at COS are concerned about where we get the food we eat. We are fortunate, of course, to be so privileged as to wonder where it comes from and not whether it will come at all. A short foray into [...]]]></description>
			<content:encoded><![CDATA[<p>It’s harvest season and as part of our care for all of God’s creation many at COS are concerned about where we get the food we eat. We are fortunate, of course, to be so privileged as to wonder where it comes from and not whether it will come at all. A short foray into the hot topic of locally grown food, aka &#8220;localvore”, quickly links the questions of wealth, poverty and sustainable food sources. Is it always better to eat locally and minimize the carbon footprint of our diet? Or can the argument be made that a good diet may include foods from far away and still be ethically responsible? Happily, there are a number of fairly accessible books treating this topic, from a variety of perspectives, and various experts, self-appointed and otherwise, who are happy to inform our thinking.<span id="more-1432"></span></p>
<p>First up, Michael Pollan’s <em>In Defense of Food: An Eater’s Manifesto</em>, a plainspoken book that extends the ideas first presented in <em>The Omnivore’s Dilemma</em>. Pollan heads straight into the confusion created by government sponsored nutritionists about the composition of a supposedly healthy diet. He distrusts this advice, pointing out that the political and economic winds seem to blow the healthy diet in different directions from year to year, depending at least on the most recent successful lobbyists. Simplicity and localness are his guide and he encourages us to spend more time and money on food, growing it ourselves, finding it grown locally, and preparing it at home. Michael Pollen lives in Berkeley, CA and is a professor at the University of California at Berkeley. Enough said.</p>
<p><em>Eat Here: Reclaiming Homegrown Pleasures in a Global Supermarket</em>, by Michael Hallowell takes a strong position on the virtue of locally grown food. He explains the environmental consequences of food shipped all over the world in considerable detail. After reading this book, you will never happily eat a papaya in Boston in December again.</p>
<p>Weighing in to challenge the romance of locally grown food is <em>Just Food</em> by James E. McWilliams. “It’s so much sexier to reiterate the mantra of eating local, growing rooftop gardens, foraging for wild dandelion balls, and keeping backyard hens. And this is wonderful. We can keep things local—we should keep things local—but we must also stop insisting that our behavior is, if universalized, a viable answer to the world’s present and future problems,” he writes. McWilliams’ critique of the current assumptions of the “green culture” makes for thought-provoking reading.</p>
<p>For those who like to digest their issues wrapped in a good story, pick up Barbara Kingsolver’s <em>Animal, Vegetable, Mineral: A Year of Food Life</em>. Co-written with her husband and daughter, it chronicles one family’s experience eating exclusively locally in Appalachia. It’s a wonderful story with short segues to inform you on the issues and great recipes to make the whole topic more palatable.</p>
<p>For hungry readers, all four books provide food for thought.</p>
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		<title>COS Surfs: Gleaning</title>
		<link>http://www.church-of-our-saviour.org/2009/10/1422/</link>
		<comments>http://www.church-of-our-saviour.org/2009/10/1422/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 01:51:48 +0000</pubDate>
		<dc:creator>web</dc:creator>
				<category><![CDATA[COS Surfs]]></category>
		<category><![CDATA[giving]]></category>

		<guid isPermaLink="false">http://www.church-of-our-saviour.org/?p=1422</guid>
		<description><![CDATA[Fallen Fruit is a mapping and manifesto for fallen fruit—free food lying about unclaimed and unused in a world filled with hunger. Search your neighborhood for neglected trees. Gather up those apples and pears and give them away. And pop over to Fallen Fruit and learn about holding your own public FruitJam.  Fallen Fruit [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.church-of-our-saviour.org/wp-content/uploads/2009/10/bagofgroceries1-150x150.jpg" alt="bagofgroceries" title="bagofgroceries" width="100" height="100" class="alignleft size-thumbnail wp-image-1429" /><a href="http://www.fallenfruit.org/manifesto.html">Fallen Fruit</a> is a mapping and manifesto for fallen fruit—free food lying about unclaimed and unused in a world filled with hunger. Search your neighborhood for neglected trees. Gather up those apples and pears and give them away. And pop over to Fallen Fruit and learn about holding your own public FruitJam.  Fallen Fruit projects range from social practice (events, performances and public actions) to photography, video and installations. All direct our attention to the social relationships between the environment, urban space and transnational capitalism. </p>
<p><a href="http://www.firstfoodbank.org/">St. Mary’s Food Bank</a>, <a href="http://feedingamerica.org/">Feeding America</a>, <a href="http://www.foodforfree.org/index.html">Food For Free</a>, <a href="http://www.bostonareagleaners.org/">Boston Area Gleaners</a>, and the <a href="http://www.endhunger.org/">Society of St. Andrew</a> are all examples of efforts to glean leftover or wasted food and use it to feed the hungry. The USDA has a <a href="http://www.usda.gov/news/pubs/gleaning/content.htm">webpage about gleaning</a> which is a resource guide on food recovery programs for businesses, community-based profit or nonprofit organizations, private citizens, and public officials. Check them out.  </p>
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