Church of Our Saviour

21 Marathon Street | Arlington, Massachusetts | 781-648-5962

Mindfulness Meditation Begins

The COS healing and spiritual contemplation group invites you to make some time to take care of yourself by learning about mindfulness meditation. We will offer sessions every Tuesday evening at 7:30 p.m., beginning Feb. 3 and continuing through Mar. 24. Sessions will be led by COS’s Jeffrey Howlett who has practiced daily meditation for many years and has led meditation sessions for people at all levels, from beginner to more advanced. Experience firsthand the calming effects of meditation and discover how, through practice, it can help you to stay peaceful, focused, and relaxed. Open to the Arlington community. All are welcome–bring your friends!

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