Church of Our Saviour

21 Marathon Street | Arlington, Massachusetts | 781-648-5962

Mindfulness Meditation Resumes January 6

Many people seek ways to deepen their own spiritual life beyond the weekly liturgy and their own personal and family practices. A mindfulness meditation group which formed last fall will be resuming its meetings.

Thursdays, January 6-April 28, 7:30-8:45 pm

Led by Church of Our Saviour member and long-time meditation practitioner Jeff Howlett, this is a gentle, simple practice that anyone can learn. Mindfulness is a way of relating directly to what is happening in your life. It is widely used for stress relief and as a way of tapping into your own inner strength and resources. This is a group for adults.

Bring a friend and some worries you’d like to leave behind! Beginners are welcome. Drop in when you can or come regularly. No need to sit cross-legged but bring a pillow if you’d like to sit on the floor!

Share

Comments are closed.