Church of Our Saviour

21 Marathon Street | Arlington, Massachusetts | 781-648-5962

Mindfulness Meditation Group on Thursdays

Many members of COS seek ways to deepen their own spiritual life beyond the weekly liturgy and their own personal and family practices. This fall a mindfulness meditation group is taking place in the parish hall on Thursday evenings from 7:30-8:45. Led by COS member and long-time meditation practitioner Jeff Howlett, this is a gentle, simple practice that anyone can learn. Mindfulness is a way of relating directly to what is happening in your life. It is widely used for stress relief and as a way of tapping into your own inner strength and resources. Beginners are welcome and this is a group for adults. Bring a friend and some worries you’d like to leave behind! Drop in when you can or come regularly. No need to sit cross-legged but bring a pillow if you’d like to sit on the floor! We’ll be meeting every Thursday through November 12.

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