Mindfulness Meditation Group on Thursdays
Many members of COS seek ways to deepen their own spiritual life beyond the weekly liturgy and their own personal and family practices. This fall a mindfulness meditation group is taking place in the parish hall on Thursday evenings from 7:30-8:45. Led by COS member and long-time meditation practitioner Jeff Howlett, this is a gentle, simple practice that anyone can learn. Mindfulness is a way of relating directly to what is happening in your life. It is widely used for stress relief and as a way of tapping into your own inner strength and resources. Beginners are welcome and this is a group for adults. Bring a friend and some worries you’d like to leave behind! Drop in when you can or come regularly. No need to sit cross-legged but bring a pillow if you’d like to sit on the floor! We’ll be meeting every Thursday through November 12.
